Tulsa Tough Cycling Coaching

Cycling Coaching 

Individual performance coaching for exceptional days

Cycling Coach Gravel

Gravel

Mentorship by professional cycling coaches

momentum indy day 2 2023

Sports Nutrition

Fuel your ambitions

Cycling Coaching

Live your best life through the positive experience of having exceptional performances on days that matter to you.

Our coaches are true athletic performance advisors in road cycling, mountain biking, cyclocross, gravel, time trials, track, multisport, XC ski, Zwift and more.

We mentor and build custom training that works for anyone from beginner to professional to the time crunched athlete.

 

 

 

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Sport Nutrition

Sports nutrition can enhance cycling performance by providing the body with the necessary fuel and nutrients to support energy production, muscle repair, and overall endurance.

Properly timed consumption of carbohydrates, proteins, and electrolytes before, during, and after cycling can optimize energy levels, minimize muscle fatigue, and promote faster recovery.

A well-planned sports nutrition  strategy tailored by our on- staff RDN to your individual needs and cycling goals can significantly improve cycling performance and overall fitness

 

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Camps & Clinics

Enjoy learning from professional coaches and athletes in a comfortable, adventurous setting. We offer open camps, team camps and private camps.

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Training Plans

Designed by our licensed cycling coaches with multiple degrees in fields like exercise science and nutrition, and have years of experience coaching pro cyclists.

These training plans will put you on terms with your e-racing community or get you ready for your next "game day."

 

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From The Coaching Chronicles

"My work/life balance has not always allowed me to train/race or even ride as much as I would like. I appreciate my coach for his willingness to adapt to my challenging schedule so that I am able to enjoy my limited time on the bike without feeling guilty or frustrated for having a lack of fitness. Adam and Source Endurance have been a great partner for the past 10 years both on and off the bike!" 

- Patrick Robinson

“My season goal was to finish Unbound Gravel.  Goal crushed.  I can’t say enough how well the plan leading up to Unbound worked out.  Perfect on so many levels, I was beyond ready mentally and physically, evidence by beating my Unbound goal by almost 2hrs.  BWR challenged me technically, but the rest was a piece of cake in terms of my readiness for the duration and heat.”

– Sonja Johnson

“I’ve loved working with Grant and Source Endurance so far, really happy wtih the results I’ve been seeing this cross season!”

– Alex Edwards

“Just wanted to say the year is turning out okay despite rocky winter. Steady build has me seeing power numbers as high as I’ve seen in a decade. Now onward to DK 200. Thanks for the guidance!”

-Trey Harrison

“Basically just writing to say a big thank you.  I truly don’t think my performance would be where I’m at without the training regimen you provided. During those primes and sprints I felt unstoppable.  I was calculated, composed and even more importantly, coached, on exactly what I needed to do.”

-Chris Lowry- La Crosse, Wisconsin

Thank you so much for your help. With your help I had exactly what I needed to stay healthy and fueled so I could keep my mind on racing. Minimal cramps with your electrolyte prep three days prior and all the calories I needed to finish up in the 10% of the Unbound Gravel 2023! Thanks again for taking all the guesswork out of my nutrition plan and helping me in the top 10%!
 
- Sebastian Alvarez

I have an knack for challenging myself and my coach played a huge role in helping me make those accomplishments, my confidence in achieving them and motivating me to do the training needed.

 
- Dr. Echo Dahl Rowe