Utilizing Indoor Training
Apps for Coaching
This guide gives you an overall knowledge of how to best utilize indoor training apps for coaching
Cycling has evolved immensely in the last 8 years. Gone are the days of riding the rollers in a damp basement. Now is the time of the smart trainer. We can ride virtually, with ERG mode, with Virtual Reality, delivering precise resistance levels accurate of our metabolic zones, while riding in front of a screen, still in a damp basement.
With all these new tools, there’s not one authority on what they all do and there’s not an unaffiliated view of each tool and its ability to provide actionable data to a coach from an athlete. This presentation seeks to review and evaluate the most comprehensive available apps, hardware, software, and training tools to best deliver an overall fitness package to a cycling athlete of any ability level.
CEUS for coaches
Coaches! Take advantage of the knowledge gained here and get Continuing Education Units (CEUs) for your coaching license. Study the guide provided through the form above and then purchase through the SE CEU below for two CEU credits. We'll then email you your certificate of CEU credits.
Athletes
Are you getting the most out of your indoor rides? The knowledge in the guide is something our coaches use every day when designing specific, achievable training for you to get you where you want to go.
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TRAINING BLOG
Find articles containing tips, strategies, and insights into training for gravel and other endurance cycling events.
SOURCE ENDURANCE: THE SCIENCE OF RESULTS
Source Endurance optimizes the productivity of the training time each client has available to them.
We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.
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