SE Coaches Kristen Arnold and Zack Allison are next door neighbors. Zack puts Kristen through the wringer with his just-for-fun "chorkout", or chore-filled workout.
Warm up: Reverse broom sweeps. 10 each side, or until area is clean.
Main set for three rounds:
- Clean + press (Kristen used an empty propane tank) x10
- Mow sprints + pulls x3
- Alternating hose slams x 20
- Extreme mountain climbers x 5
- Box jumps x 10
- Tricep jack pumps x 20
Cool down: Put all the yard items away.