At Home Workout Series: Warm-Up with Kristen Arnold
Join our May At-Home Strength Training Challenge.
Kristen's At Home Bike Racer Workout Active Warmup:
- 2min lateral side shuffle with band (1min each side)
- 2min monster walk forward and back
- 1min bridging up and down
- 1min one legged bridging up and down (30sec each leg)