Blog: The Coaching Chronicles
Gravel riding and racing has really taken off throughout the U.S. in the past couple years along with types of gravel events. It seems that every day new styles of gravel bikes and equipment pop up. While training is an essential part for a good gravel experience, equipment choice can be the difference between…
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Christian Helmig has done it all. He holds Luxembourg National Titles in a range of disciplines- Cyclocross, XC MTB, MTB Marathon, Elite Road, and Elite Time Trial. How does an athlete come to find success in such a range of disciplines? It’s definitely not easy and takes a lot of careful planning, a lot of…
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With cyclocross season fast approaching, many athletes are starting to get serious about training for the cycling’s cooler weather discipline. In a recent article, coach Zack Allison covered the importance of anaerobic capacity in cyclocross. Anaerobic capacity is a massive part of ‘cross, but that doesn’t mean you can neglect the aerobic engine and its…
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The breakaway is an essential part of road racing. If we look at the Olympic Road Races this past weekend, both the men and women’s races had multiple breakaways up the road. For many, it was to their own demise on such a technical and challenging course. Teams might send breakaways up the road to…
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Eric Marcotte is a household name for anyone who follows the American road racing scene, with two national titles to his name in both the US Pro Road Race and Criterium. Marcotte also owns a chiropractic office and balances working and running that business with racing professionally for Jamis Pro Cycling. We interviewed him recently…
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Source Endurance Coach Adam Mills will be a part of FUELTALK’s seminar located in downtown Las Vegas during the week of Interbike. The night will be full of knowledge-sharing from sports nutritionists, coaches, pro-athletes, and endurance sport entrepreneurs and will cover how to optimize your performance with mind, body, and tech. The goal of FUELTALK…
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We had to share this great interview by Thomas Miller at Bicycle World with Heath Blackgrove who is a director for Elevate Pro Cycling, one of our sponsored teams. The article and photos are re-published with permission. It’s 10am on Tuesday morning and I’m at Café Medici in Austin, waiting to meet up with the…
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When you are pedaling in a cyclocross race, how often are you thinking “man I’m barely anaerobic….this is sustainable…” Pretty much never. When deep in a cyclocross race you are going from coasting, to a near max effort, to coasting, to running anaerobically, to deeply anaerobic again. While we can name 10 things that will make…
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I recently contacted Grant Harrison, one of the Source Endurance Senior Consultants, for a nutrition consultation. I wanted to know more about my daily nutrition intake as it related to my racing and training throughout the year. My primary goal was to get down to my optimal race weight for this year’s road season and upcoming cyclocross season.…
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Owen Hatcher has had a turbulent season. After breaking his hip at an early season race, he’s coming back with a vengeance and is well on his way to cat up to a cat 1 by season’s end. Fun facts about Owen: he’s a vegan athlete and a pilot instructor! Name: Owen Hatcher Event &…
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