Blog: The Coaching Chronicles
Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work. Listen HERE!
Most athletes assume meaningful improvement has an expiration date. In coaching, I’ve found the opposite: the principles don’t change with age-the margin for error does. Here’s a coach’s perspective on specificity, progressive overload, and older-athlete considerations. This article is a case study on coaching my 75-year-old mom to a 75-79 age group win at USA…
Every coach has seen it: an athlete comes back frustrated, and the file looks… fine. Normalized Power (NP) is close. Peak power still pops. HR doesn’t look outrageous. But the race felt messy, and the result confirms it. Here are two races one year apart that look similar on paper – until you zoom in…
The modern cyclist is inundated with data. From power meters and heart rate monitors to continuous glucose monitors and sleep trackers, the quantification of performance has never been more accessible. In parallel, Artificial Intelligence (AI)/ AI Coaching has risen to meet this deluge, offering algorithmic training plans that promise optimized, adaptive training without the cost…
Performance testing is how we evaluate our strengths and weaknesses, what’s overdeveloped and underexpressed. It’s not a judgement, it’s a compass. As a coach, I don’t believe in religiously prescribing power tests to my athletes, but following a period of transition, testing can be quite useful. Testing an athlete’s physiology, whether in the lab or…
Coach Zack and Coach Adam have an in depth, real discussion about applying new, modern sports science to coaching practice and how it has yielded exceptional athlete results.
Hire Coach Ethan Balancing academics and athletics, whether in high school or college can feel overwhelming at times. The workload, travel, and training all pile up quickly. But after navigating both high school and a double major in college, I’ve learned how to strike the right balance and succeed in both. Going to school…
Build YOUR BASE Once it was observed that many of the benefits seen with longer and easier training sessions were also seen with shorter and harder workouts, the next step was to identify which changes do and do not occur among the two training modalities. By analyzing training adaptations at different intensities in individuals of various fitness,…
Build YOUR Base The off-season doesn’t exist to many racers on structured training plans. It’s a period to race cyclo-cross and/or recover for a short bit before prepping for the next season’s races. This period can also be tremendously beneficial in gaining fitness. However, the elements are against most racers with cold weather, snow and…
Now. The time is now. As coaches and athletes, fall or early season is training season and this is the most exciting time of year. We can look back at last season and be objective in looking at the data and seeing what worked and what didn’t. We can sit down and map out the…
