FTP, Defined

Coach Mitchell Sides dives into Functional Threshold Power (FTP). We'll look at:

• What exactly FTP means from a physiological definition
• How LT can predict other intensities
• What FTP looks like in different styles of races (i.e. criterium versus road race)
• How understanding your FTP can help your race strategy
• How understanding your FTP should change your training

Understanding this concept is essential throughout your season and off-season.