Training Packages

Tier 1 Consulting Package

Tier 1 Consulting is for the athlete who desires performance improvement based upon the proven methodology at Source Endurance but not requiring the guidance and regular updates to his/her training schedule. Tier 1 Consulting begins with the client completing a field test or laboratory testing. Your training intensities will be based off this benchmark and your Consultant will develop a training program based on your lifestyle and training commitments. You will be encouraged to update and upload your training logs to your complimentary Training Peaks account throughout the training cycle. At the end of each training cycle, your consultant will review your logs and initiate a brief phone call of up to 15 minutes in order to obtain more feedback which will be used to build your next training cycle.

OTHER FEATURES INCLUDE:

• Free Training Peaks Login
• Online Training Log with Power and HR File Upload function
• Power based and/ or Heart rate-based training
• Review of training logs following each training cycle
• Custom built training schedule
• Communication via phone initiated following each training cycle.
• Nutritional evaluations with RD a-la carte

$125 per month, Single Sport; $150 per month, Multi-Sport

The Tier 1 Consulting Package requires a 6 month commitment



Tier 2 Consulting Package

The Tier 2 Consulting package offers more frequent contact with your Consultant, enabling your training program to benefit from a greater degree of customization. The Tier 2 Package enhances the customization and effectiveness of your training by increasing the contact time with your Consultant. An initial assessment will be given to by your Consultant to help determine your current skill level, and a reliable method for establishing performance benchmarks will be prescribed based on your goals. You will be encouraged to send your training files and your Consultant will proactively contact you via telephone or email on a bi-weekly basis. Your Consultant will compile, analyze, and apply your training data in a manner that will enhance your individual approach to training, based on your goals, while taking into account the demands and stressors that other aspects of life place on you.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • Review of training log bi-weekly
  • Custom built training schedule, monitored and adjusted bi-weekly
  • Communication via email or phone bi-weekly
  • Discounted access to Skills Clinics
  • Nutritional evaluations with RD a-la carte
  • Preferred pricing on all Source Endurance retail products

$195 per month, Single Sport; $225 per month, Multi-Sport

The Tier 2 Consulting Package requires a 6 month commitment


Tier 3 Consulting Package

The Tier 3 Consulting Package utilizes every component of the Tier 2 Package, and offers a higher degree of interaction with your Source Endurance Consultant as well as a more comprehensive data analysis and detailed training schedule. You will develop the strong consultant-athlete relationship needed in order to understand your unique response to training which allows your Consultant to further improve the effectiveness of your training and help you to maximize your success.

The Tier 3 Package begins with a comprehensive initial assessment of your athletic background and includes analyzing any recent training files or logs. You are encouraged to update your logs send your training files to your consultant on a daily basis, where they will be reviewed twice weekly. Following each review of your data, your Consultant will initiate contact with you via phone or email and offer feedback to your recent training, upcoming races, and nutrition. Then, depending on your weekly training goals, your Consultant may adjust your schedule to help you to meet those goals and further maximize your success.

Tier 3 is ideal for those that have a busy event schedule, need to accommodate a frequent travel/ career agenda, or who seek a very active feedback loop on their training management. Your Consultant will also proactively initiate 1 on 1 training/ meetings when he/she is in your area.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • 2x/ week review of training log
  • Custom built training schedule, monitored and adjusted twice weekly
  • 2x/ week communication via phone or email
  • Race briefing and debriefing
  • Discounted access to Skills Clinics
  • Nutritional evaluations with RD a-la carte
  • Preferred pricing on all Source Endurance retail products

$300 per month, Single Sport; $325 per month, Multi-Sport

The Tier 3 Consulting Package requires a 6 month commitment


Tier 4 Consulting Package

The Tier 4 Consulting Package is for the athlete who demands attention to fine detail on a daily basis. Tier 4 Consulting utilizes your Consultant’s knowledge of athletics and exercise physiology to eclipse all other services models by offering daily communication and the utmost attention to detail at all levels of sport, including but not limited to: lifestyle interactions and their effects on performance, preparation, training, racing, recovery, and race tactics.

The Tier 4 Package begins with a comprehensive initial assessment of your athletic history/background and includes analyzing all training files or logs. This will be followed with performance testing at one of our partnered modern laboratory facilities, compliments of Source Endurance. You are encouraged to update and upload your training logs and files daily to your complimentary Training Peaks Premier account. Following review of your daily training with respect to your goals (weekly, monthly, etc), your Consultant will be proactive in contacting you via phone or email and offer feedback regarding your recent training, upcoming races, and nutrition. Your Consultant may also adjust your schedule on a daily basis to help you to meet your daily and weekly goals and maximize your success.

Your Consultant will make every effort to schedule in-person meetings with you monthly (if you are local to your consultant), or you will be given preferred scheduling priority when your Consultant is traveling to your area. Through this intense investment of time and energy, a unique consultant-athlete partnership will develop and help you better emphasize your performance in all aspects of training, competition, nutrition, and lifestyle.

OTHER FEATURES INCLUDE:

  • Free initial consultation and assessment of your athletic history
  • Complimentary testing at one of our partnered laboratory facilities
  • Free Premier Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • Daily review of training log
  • Daily feedback and communication via phone or email
  • Custom built training schedule, monitored and adjusted daily
  • Race briefing and debriefing
  • Monthly in person meetings and preferred scheduling priority for meetings
  • Discounted access to Skills Clinics
  • Nutritional evaluations with RD a-la carte
  • Preferred pricing on all Source Endurance retail products

$455 per month, Single Sport; $500 per month, Multi-Sport

The Tier 4 Consulting Package requires a 9 month commitment


Individual Consulting Services

Source Endurance Consultants are available for custom sessions tailored to your needs based upon your athletic endeavor. Individual Consulting Services can also be used to supplement your current consulting package for special events.

Individual Consulting Services are available for $95 per hour



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Testing Services

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VO2 MAX AND LACTATE THRESHOLD TESTING

The Source Endurance research division will design, implement and publish studies on human performance, as well as develop proprietary training methods. The research division will be focused on providing the coaching group with valuable data and methods that will facilitate Source Endurance clients’ continued success on the race course and in their chosen personal pursuits.

Source Endurance is the premier provider of training design and management, physiological testing, nutritional analysis and psychological preparation for endurance athletes. Source Endurance has a storied history of working with a broad spectrum of athletes and skill levels, ranging from World and Olympic class competitors to highly dedicated amateur athletes. As a company, Source Endurance has a long history of successful clients including multiple national champions, regional champions and clients selected to USA Cycling development teams and camps.

Are you ready to get started?

Testing Services are available for $150

Testing Facilities
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USAC CEU

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Source Endurance offers CEU credits for USA Cycling Coaches.  Our content ranges in difficulty from the basic scientific processes to in-depth physiological adaptations.

Our goal is to provide development opportunities to a wide range of individuals ranging from those curious about learning the basics to higher level coaches curious about what adaptations may or not be taking place with training.

We aim to provide information based on science and data and avoid anecdotal trends.

Below are a series of articles with quizes available to read with no obligation.  If a coach decides they would like to receive one credit hour per article, they can submit the quiz to be graded.

The process is easy.  Simply choose which articles you would like to read and take the corresponding quizes at the end.  Submit your answer sheet in Word or PDF format to inquire@source-e.net.  Then, submit payment through the “Purchase CEU Today!” button.

Once we have an answer sheet and confirmation of payment, your quiz will be graded.  Please note that the fee is for the grading of one quiz.

Retests require a resubmission of the fee and answer sheet.  In the event of not passing, you will be notified but not receive feedback on which questions were correct or incorrect.  Upon passing, you will receive a certificate via email to serve as verification of the credit hours.

Additional Services
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SOURCE ENDURANCE NUTRITION CONSULTATION

It is imperative to consider nutrition as part of your training or performance plan! Optimizing the fuel you add to your training will help you to achieve the most benefit from your time and effort. Just like a training program is meticulously planned and mapped out, so should be your nutrition plan; quantity, quality, and the timing of your fuel intake matters.

The Nutrition Consultation package is a complement to the training that Source Endurance designs for you. This interactive service uses your life factors (i.e. genetics, lifestyle, profession, training schedule, performance goals) to create a nutrition program tailored specifically to your needs. Following an initial assessment, an individual consultation with Alicia Kendig, MS, RD, CSSD, our experienced sports dietitian will be used to draft a program, complete with Goals and an Action Plan to get you there.

This Nutrition Consultation Service includes:

  • Free initial consultation and explanation of services
  • Full nutritional assessment via a 1-hour phone consultation
  • 3-day diet analysis
  • Review of training schedule
  • Estimate of current calorie needs
  • Work to develop nutritional goals and an action plan
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TEAM RIDE SESSION

Dial in your team tactics, learn team time trial technique, practice your lead out with an experienced coach. Team ride session utilize an outside coach to get your team operating cohesively to gain an edge on the competition. $25/hr + $5 per rider per extra hour.  By appointment only.

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PRIVATE RIDE/ SKILLS SESSION WITH A SOURCE ENDURANCE COACH

Training to win can be more than just logging the miles or going through the motions.  Ride with your coach for a skills session.  Practice your cornering, tactics, form, or just have your coach push you through a specific workout or help you to refine the execution of a difficult workout. $25/hr for Source Endurance Clients $30/hr non-Source Endurance athletes.  By appointment only.

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PERSONAL GYM SESSION

Lifting weights can have a significant benefit to cycling performance.  However, proper form and technique are required to prevent injury and to see the most gains. A personal training gym session with a Source Endurance consultant, even as a non Source Endurance athlete, can be a great way to up your game for this season. $30/hr for Source Endurance Clients $40/hr Non Source Endurance athletes

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SOURCE ENDURANCE GEAR

Source Endurance kits are available through your coach.  We utilize Castelli Custom for our clothing needs and we are huge fans of the fit, and feel of their products and know you will love them too!

Preferred Service Professionals

Below you will find our Top Picks of different services, professionals and products that we’ve interacted with in the cycling world. They are our best of the best when it comes to a range of offerings. Click through and check them out!

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