Individual Training Packages

Tier 1 Consulting Package

Tier 1 Consulting is for the athlete who desires performance improvement based upon the proven methodology at Source Endurance but not requiring the guidance and regular updates to his/her training schedule. Tier 1 Consulting begins with the client completing a field test or laboratory testing. Your training intensities will be based off this benchmark and your Consultant will develop a training program based on your lifestyle and training commitments. You will be encouraged to update and upload your training logs to your complimentary Training Peaks account throughout the training cycle. At the end of each training cycle, your consultant initiate contact via email in order to obtain more feedback which will be used to build your next training cycle.

OTHER FEATURES INCLUDE:

• Free Training Peaks Login
• Online Training Log with Power and HR File Upload function
• Power based and/ or Heart rate-based training
• Custom built training schedule
• Communication via email initiated following each training cycle.
• Nutritional evaluations with RD a-la carte

$125 per month, Single Sport; $150 per month, Multi-Sport

The Tier 1 Consulting Package requires a 6 month commitment

Tier 2 Consulting Package

The Tier 2 Consulting package offers more frequent contact with your Consultant, enabling your training program to benefit from a greater degree of customization. The Tier 2 Package enhances the customization and effectiveness of your training by increasing the contact time with your Consultant. An initial assessment will be given to by your Consultant to help determine your current skill level, and a reliable method for establishing performance benchmarks will be prescribed based on your goals. You will be encouraged to send your training files and your Consultant will proactively contact you via telephone or email on a bi-weekly basis. Your Consultant will compile, analyze, and apply your training data in a manner that will enhance your individual approach to training, based on your goals, while taking into account the demands and stressors that other aspects of life place on you.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • Review of training log bi-weekly
  • Custom built training schedule, monitored and adjusted bi-weekly
  • Communication via email or phone bi-weekly
  • Discounted access to Skills Clinics
  • Nutritional evaluations a-la carte
  • Preferred pricing on all Source Endurance retail products

$195 per month, Single Sport; $225 per month, Multi-Sport

The Tier 2 Consulting Package requires a 6 month commitment

Tier 3 Consulting Package

The Tier 3 Consulting Package utilizes every component of the Tier 2 Package, and offers a higher degree of interaction with your Source Endurance Consultant as well as a more comprehensive data analysis and detailed training schedule. You will develop the strong consultant-athlete relationship needed in order to understand your unique response to training which allows your Consultant to further improve the effectiveness of your training and help you to maximize your success.

The Tier 3 Package begins with a comprehensive initial assessment of your athletic background and includes analyzing any recent training files or logs. You are encouraged to update your logs send your training files to your consultant on a daily basis, where they will be reviewed weekly. Following each review of your data, your Consultant will initiate contact with you via phone or email and offer feedback to your recent training, upcoming races. Then, depending on your weekly training goals, your Consultant may adjust your schedule to help you to meet those goals and further maximize your success.

Tier 3 is ideal for those that have a busy event schedule, need to accommodate a frequent travel/ career agenda, or who seek a very active feedback loop on their training management. Your Consultant will also proactively initiate 1 on 1 training/ meetings when he/she is in your area.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • weekly review of training log
  • Custom built training schedule, monitored and adjusted weekly
  • weekly communication via video conference, phone or email
  • Race briefing and debriefing
  • Discounted access to Skills Clinics
  • Nutritional evaluations with a-la carte
  • Preferred pricing on all Source Endurance retail products

$300 per month, Single Sport; $325 per month, Multi-Sport

The Tier 3 Consulting Package requires a 6 month commitment

Tier 4 Consulting Package

The Tier 4 Consulting Package is for the athlete who demands attention to fine detail on a daily basis. Tier 4 Consulting utilizes your Consultant’s knowledge of athletics and exercise physiology to eclipse all other services models by offering daily communication and the utmost attention to detail at all levels of sport, including but not limited to: lifestyle interactions and their effects on performance, preparation, training, racing, recovery, and race tactics.

The Tier 4 Package begins with a comprehensive initial assessment of your athletic history/background and includes analyzing all training files or logs. This will be followed with performance testing at one of our partnered modern laboratory facilities, compliments of Source Endurance. You are encouraged to update and upload your training logs and files daily to your complimentary Training Peaks Premier account. Following review of your daily training with respect to your goals (weekly, monthly, etc), your Consultant will be proactive in contacting you via phone or email and offer feedback regarding your recent training, upcoming races, and nutrition. Your Consultant may also adjust your schedule on a daily basis to help you to meet your daily and weekly goals and maximize your success.

Your Consultant will make every effort to schedule in-person meetings with you monthly (if you are local to your consultant), or you will be given preferred scheduling priority when your Consultant is traveling to your area. Through this intense investment of time and energy, a unique consultant-athlete partnership will develop and help you better emphasize your performance in all aspects of training, competition, nutrition, and lifestyle.

OTHER FEATURES INCLUDE:

  • Free initial consultation and assessment of your athletic history
  • Complimentary testing at one of our partnered laboratory facilities
  • Free Premier Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • Power based and/ or heart rate-based training including file analysis
  • Twice weekly review of training log
  • Twice weekly feedback and communication via video conference, phone or email
  • Custom built training schedule, monitored and adjusted daily
  • Race briefing and debriefing
  • Monthly in person meetings and preferred scheduling priority for meetings
  • Discounted access to Skills Clinics
  • Nutritional evaluations with a-la carte
  • Preferred pricing on all Source Endurance retail products

$455 per month, Single Sport; $500 per month, Multi-Sport

The Tier 4 Consulting Package requires a 9 month commitment

Individual Consulting Services

Source Endurance Consultants are available for custom sessions tailored to your needs based upon your athletic endeavor. Individual Consulting Services can also be used to supplement your current consulting package for special events.

Individual Consulting Services are available for $75 per hour



Group Training Packages

Tier 1 Group Coaching

The purpose of the group/ team coaching is to provide quality training guidance for your group or team working towards the same goal. Designed to unify its riders through structured training, coach consultation, and direction towards a common goal, Source Endurance offers several levels to best fit the needs of the group or team.

Tier 1 Consulting is for the group that desires performance improvement based upon the proven methodology at Source Endurance but not requiring the guidance and regular updates to a training schedule.  Your training intensities will be based off your performance benchmark and your Coach will develop a training program for the group. You will be encouraged to update and upload your training logs to your complimentary Training Peaks account throughout the training cycle. At the end of each training cycle, your Coach will be available via an online video chat where you can discuss your progress.

OTHER FEATURES INCLUDE:

• Free Training Peaks Login
• Online Training Log with Power and HR File Upload function
• Power based and/ or Heart rate-based training
• Communication via monthly 1 hour video consultation
• Nutritional evaluations with RD a-la carte

Pricing
3-6 people: $80/ month
7-10 people: $75/month
11+ people: $70/ month

Tier 2 Group Coaching

The purpose of the group/ team coaching is to provide quality training guidance for your group or team working towards the same goal. Designed to unify its riders through structured training, coach consultation, and direction towards a common goal, Source Endurance offers several levels to best fit the needs of the group or team.

The Tier 2 Consulting package offers more frequent contact with your Coach, enabling your group training program to benefit from a greater degree of customization. Tier 2 Group Coaching enhances the customization and effectiveness of your training by increasing the contact time with your Coach. You will be encouraged to send your training files and your Coach will consult with your group about your training on a video conference call twice monthly. During the video consult, your Coach will compile, analyze, and discuss the work you’ve managed to accomplish to best plan the next training cycle for your Group.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • During each 1 hour group video consult:
    • Power based and/ or heart rate-based training including file analysis
    • Review of training log
    • Training plan updated immediately following video consult
  • Training schedule built monthly
  • Discounted access to Skills Clinics
  • Nutritional evaluations a-la carte
  • Preferred pricing on all Source Endurance retail products

Price per athlete
3-6 people: $125/ month
7-10 people: $118/ month
11+ people: $110/ month

Tier 3 Group Coaching

The purpose of the group/ team coaching is to provide quality training guidance for your group or team working towards the same goal. Designed to unify its riders through structured training, coach consultation, and direction towards a common goal, Source Endurance offers several levels to best fit the needs of the group or team.

Tier 3 Group Coaching utilizes every component of the Tier 2 Package, and offers a higher degree of interaction with your Source Endurance Coach as well as a more comprehensive data analysis and detailed training schedule.

Tier 3 Group Coaching begins with a comprehensive initial assessment of your group including fitness, performance and goals. You are encouraged to update your logs send your training files to your consultant on a daily basis, where they will be reviewed weekly. Your Coach will be available to your group weekly for a 1 hour video consult where they will offer feedback to your recent training sessions, upcoming races, and goals. Following each weekly video consult, your coach will then update the Group training plan.

Tier 3 is ideal for groups that have a dynamic schedules or who seek a very active feedback loop on their training management. Your Coach will also proactively initiate in person meetings when he/she is in your area.

OTHER FEATURES INCLUDE:

  • Free initial consultation
  • Free Training Peaks Login
  • Online Training Log with Power and HR File Upload function
  • During each weekly consult:
    • Power based and/ or heart rate-based training including file analysis
    • review of training log
    • Custom built group training schedule, adjusted weekly
    • Race briefing and debriefing
  • Discounted access to Skills Clinics
  • Nutritional evaluations with a-la carte
  • Preferred pricing on all Source Endurance retail products

Price per athlete
3-6 people: $195/ month
7-10 people: $188month
11+ people: $180/ month

Nutrition Services

SOURCE ENDURANCE NUTRITION CONSULTATION

Nutrition consultations are for athletes of all levels and are customized to the individual athlete’s needs and goals. Whether your goal is to have more energy throughout the workday or want an edge up on your racing, dialing in the nutrition can get you there. As the needs of individuals may vary the service may take on a number of elements. Below are some common ways this service may help you. Your consult could be just one or ALL of these things:

  • Develop a Racing and Training strategy

    • Target macronutrient/micronutrient levels for pre/ post/ and during the race, specific to your needs.
    • Nutritional strategy in the weeks to months leading up to the race.
    • May utilize a VO2 test to develop your specific needs and metabolic demands.
  • Weight (Fat) loss and/or muscle building

    • Education on what, why, and when do I eat?
    • Scientific and calculated approach to lose or gain (safely).
    • Eliminates the guesswork while providing an expected timeline and direction to reach target body fat %, lean muscle mass or both!
    • May consider many aspects of your life and health using subjective and objective data (health/medical history, relevant blood tests, VO2 tests, current habits, daily macronutrient and micronutrient levels.
  • Optimize your health and Nutrition

    • Education on what, why, and when do I eat?
    • Dives deeper into your typical day (at least 3 sample days) and helps identify your needs.
    • Effective suggestions of your intake timing and amounts including potential supplementation.
    • Watch your nutrition go from good/fair to excellent!

All nutrition consults are with Grant Harrison MSE, CPT, ISSA-Fitness Nutrition certified. If you have any questions or would like a free explanation of services, please contact at gharrison@source-e.net.  

Take 20% off Nutrition Consults until April 30th, 2017:

Step 1. Your Nutrition Background.

  • 3-7 day diet analysis using cronometer.com

  • Review of Intake form (including goals, current nutrition habits, needs analysis, relevant blood tests, metabolic cart testing data, medications and supplements

Step 2.  Phone Consultation.

  • Review your nutrition background.
  • Go through evidence-based recommendations and dialogue for you based on your goals.
  • Dialogue on how to implement your new nutritional strategy.

Step 3. Receive your comprehensive analysis, including:

  • Developed nutritional goals, objectives, and an action plan.

  • Consultation Report with recommendations for qualities and quantities of macronutrients, micronutrients, and potential supplementation. The consultation report will also address other needs such as simple healthy snack ideas, healthy foods lists, or ways of creating healthy eating habits.

  • Individualized Nutritional Template for training and non training days, pre/during/post fueling for training and racing, and a race day strategy specific to your needs.

Check out our sample intake form and nutrition report:

Testing Services

VO2 MAX AND LACTATE THRESHOLD TESTING

The Source Endurance research division will design, implement and publish studies on human performance, as well as develop proprietary training methods. The research division will be focused on providing the coaching group with valuable data and methods that will facilitate Source Endurance clients’ continued success on the race course and in their chosen personal pursuits.

Source Endurance is the premier provider of training design and management, physiological testing, nutritional analysis and psychological preparation for endurance athletes. Source Endurance has a storied history of working with a broad spectrum of athletes and skill levels, ranging from World and Olympic class competitors to highly dedicated amateur athletes. As a company, Source Endurance has a long history of successful clients including multiple national champions, regional champions and clients selected to USA Cycling development teams and camps.

Are you ready to get started?

Testing Services are available for $150

Testing Facilities
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USAC CEU

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Source Endurance offers CEU credits for USA Cycling Coaches.  Our content ranges in difficulty from the basic scientific processes to in-depth physiological adaptations.

Our goal is to provide development opportunities to a wide range of individuals ranging from those curious about learning the basics to higher level coaches curious about what adaptations may or not be taking place with training.

We aim to provide information based on science and data and avoid anecdotal trends.

Below are a series of articles with quizes available to read with no obligation.  If a coach decides they would like to receive one credit hour per article, they can submit the quiz to be graded.

The process is easy.  Simply choose which articles you would like to read and take the corresponding quizes at the end.  Submit your answer sheet in Word or PDF format to inquire@source-e.net.  Then, submit payment through the “Purchase CEU Today!” button.

Once we have an answer sheet and confirmation of payment, your quiz will be graded.  Please note that the fee is for the grading of one quiz.

Retests require a resubmission of the fee and answer sheet.  In the event of not passing, you will be notified but not receive feedback on which questions were correct or incorrect.  Upon passing, you will receive a certificate via email to serve as verification of the credit hours.

TEAM RIDE SESSION

Dial in your team tactics, learn team time trial technique, practice your lead out with an experienced coach. Team ride session utilize an outside coach to get your team operating cohesively to gain an edge on the competition. $25/hr + $5 per rider per extra hour.  By appointment only.

PRIVATE RIDE/ SKILLS SESSION WITH A SOURCE ENDURANCE COACH

Training to win can be more than just logging the miles or going through the motions.  Ride with your coach for a skills session.  Practice your cornering, tactics, form, or just have your coach push you through a specific workout or help you to refine the execution of a difficult workout. $25/hr for Source Endurance Clients $30/hr non-Source Endurance athletes.  By appointment only.

PERSONAL GYM SESSION

Lifting weights can have a significant benefit to cycling performance.  However, proper form and technique are required to prevent injury and to see the most gains. A personal training gym session with a Source Endurance consultant, even as a non Source Endurance athlete, can be a great way to up your game for this season. $30/hr for Source Endurance Clients $40/hr Non Source Endurance athletes

SOURCE ENDURANCE GEAR

Source Endurance kits are available through your coach.  We utilize Castelli Custom for our clothing needs and we are huge fans of the fit, and feel of their products and know you will love them too!

Preferred Service Professionals

Below you will find our Top Picks of different services, professionals and products that we’ve interacted with in the cycling world. They are our best of the best when it comes to a range of offerings. Click through and check them out!

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