The SE Training Center 12 week build session

In Fort Collins, Colorado, there lies a training center. In this training center known as Source Endurance, we offer a refuge from the elements. Winter riding is a struggle in most states so we strive to bring you the best scenario to riding inside possible. A group training environment, smart trainers, power numbers, the ability…

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The Importance of Strength and Core for Cyclocross

Strength and core are pivotal for any cyclist. Yes, your huge legs are like pistons that shove power to the pedals moving you forward but a piston without an engine block has no power. Your core is what your legs push off of to create the power at the pedals. In cyclocross poor core strength…

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Athlete Highlight – Nate Prewitt

Nate Prewitt and I have been working together since the beginning. The very beginning, even before gaining a degree in Exercise Science I helped Nate get some training plans down on paper. Like from the movie Ninja Turtles when Master Splinter and Michelangelo drank the toxic waste and grew into lean, mean, fighting machines, Nate…

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