Posts Tagged ‘Lactate Threshold’
Functional Threshold Power (FTP): What Can it Tell Us?
As a bike racer, or even a recreational rider, lactate threshold, commonly called functional threshold power, or FTP, is something you have almost surely heard about. A rider’s FTP is the maximum number of watts he or she can hold steadily for roughly an hour. While not precisely the same in terms of physiological definition,…
Read MoreSource Endurance Training Center of the Rockies brand ambassador Matt Britton
Announcing the latest brand ambassador to the Source Endurance Training Center Team, Matt Britton. Matt, who is a MRI Technologist at Banner health in Fort Collins, is riding for team Wattie ink this year. With all that Matt has going on, the Training Center will be key for him to reach his goals in…
Read MoreAthlete Highlight – Clint Waara
Clint Waara – Fort Collins, Colorado. Source Endurance Athlete since 11/2014 Stats: Road Rider – Goals – Raise threshold power, work on weaknesses, lose weight. Rider Type- power rider, longer efforts, time trial strength. 20 minute power July 2015 – 300 watts normalized (NP) 20 minute power December…
Read MoreThe SE Training Center 12 week build session
In Fort Collins, Colorado, there lies a training center. In this training center known as Source Endurance, we offer a refuge from the elements. Winter riding is a struggle in most states so we strive to bring you the best scenario to riding inside possible. A group training environment, smart trainers, power numbers, the ability…
Read MoreTraining Center of the Rockies December News Letter
Hey Northern Colorado, November was a big month for us! We saw many new faces and had our first snow. Here’s the highlights Some big classes with the time change, snow, and icy temperatures. We had a weight lifting for cyclists seminar. With presentation by our own Zack Allison covering relevant studies and form for…
Read MoreSource Endurance Training Center November Newsletter
Hey Fort Collins! Happy Halloween, hope you had a good extra hour of sleep with the time change. Unfortunately with that extra hour of sleep….as of today, November 1st, the sun sets at 4:57PM….. Not to fear the training center is going strong. Here is a picture of our current schedule. To sign up for…
Read MoreTesting protocols and the BSX insight
At Source Endurance we know that being on the cutting edge of research and technology makes us some of the best at what we do. Having attended the BSX insight launch in Boulder, Colorado this past year, we came away with valuable insight into the future of performance testing. Wanting to learn more about the…
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