Posts Tagged ‘cx intervals’
Starting with Coaching for Cyclocross
As a coach, the first thing I do when I get a new client – the very first thing – is ask to look at any data that they have collected over the last couple of seasons. If I get lucky – and I get lucky more often these days than I used to –…
Read MoreAnaerobic Capacity's Role in Cyclocross Racing
When you are pedaling in a cyclocross race, how often are you thinking “man I’m barely anaerobic….this is sustainable…” Pretty much never. When deep in a cyclocross race you are going from coasting, to a near max effort, to coasting, to running anaerobically, to deeply anaerobic again. While we can name 10 things that will make…
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