At Home Workout Series: Workout with Kristen Arnold

Join our May At-Home Strength Training Challenge.

Kristen's At Home Bike Racer Workout

After an active warm-up, perform three rounds of the following:

• 10 air squats with something that weighs 15-20#
• 2 each side round around the world lunges with something that weighs 15-20#
• 10 jackknives balance with water bottle
• 10 towel slides with palms
• 10 towel hamstring slides

Cool-down: stretching and foam rolling to cool down, athlete directed as certain muscle groups needed