Shadd Smith has been crushing this season, as usual. He recently took the win at the Kansas State Crit Championships in the Cat 1 race!   How’d the race go down for you?  Break away formed early, reduced the breakaway to two riders one being my teammate. We lapped the field. Which coach do you work…

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…and suddenly, cyclocross season was 6 weeks away. That’s where we’re at, somehow. It just snuck up on us. The first UCI races in The US kick things off in just six short weeks. So where are you in your training? Feeling ready? Yeah. I didn’t think so. Well, it’s probably time to get after…

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If you’ve ever taken more than a cursory interest in exercise training, coaching, or physiology, you’ve most likely heard the term specificity. In simple terms, specificity means: doing work, practice, or training that matches the demands of the sport in which you are participating. You wouldn’t expect to get better at doing pull-ups by jogging,…

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Stage 4 of Tour of Utah started off fast and furious and because of the magic of modern technology, we can watch the opening salvos of every stage on the Tour Tracker. From a personal standpoint, I’m pumped about that.  It  gives cycling the ability to step into the 20th Century (yes, 20th Century) and…

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