Archive for November 2015
Training Center of the Rockies December News Letter
Hey Northern Colorado, November was a big month for us! We saw many new faces and had our first snow. Here’s the highlights Some big classes with the time change, snow, and icy temperatures. We had a weight lifting for cyclists seminar. With presentation by our own Zack Allison covering relevant studies and form for…
Read MoreZach McDonald Wins MFG Cyclocross Season Finale
Congratulations to Source Endurance athlete Zach McDonald on his win at the final race of the MFG Cyclocross Series in Seattle, WA! A race-long battle with former World and National Champion Russell Stevenson ultimately ended in victory for Zach after a slight bobble by Stevenson on a technical remount opened the door for ZmD on…
Read MoreMicrobursts, Explained.
Microbursts. Either you love them or you hate them. They help you reach a new level of physical fitness or they submarine your efforts and set you back a few days. But any way you look at this workout, it is very difficult to execute and equally difficult to prescribe because of its complexity. I’m…
Read MoreSource Endurance Training Center November Newsletter
Hey Fort Collins! Happy Halloween, hope you had a good extra hour of sleep with the time change. Unfortunately with that extra hour of sleep….as of today, November 1st, the sun sets at 4:57PM….. Not to fear the training center is going strong. Here is a picture of our current schedule. To sign up for…
Read MoreReaching Peak Nutrition
Reaching Peak Nutrition Grant Harrison- Senior consultant, Source Endurance When we look at training and our overall functioning as an athlete, we can compare the way our body works to the way a flame works. In order to have a flame, three components need to be present: heat, oxygen, and fuel. Our heat is the…
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