Archive for September 2015
Training in the Heat; Why You Feel Like Crap, But Why It May Be Good for You
We all know how we feel when the heat index is over 100. Somehow we find ourselves on the blacktop, not even a tree branch overhead with the sun beating down on us. It feels like an Earth killing sunspot just arrived, just now during your threshold interval, you are not going to make it…
Read MoreThe Velominati
Grant Harrison, M.S. Senior Consultant- Source Endurance Are you familiar with “The Rules”? Well, if you aren’t, you should go to Velominati.com and check them out. The authors of this site and their constituents are coined, “keepers of the cog” and have thus laid out a solid foundation or rules, lexicon, ideas, and inspiring guidance…
Read More