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Archive for August 2015

The Importance of Strength and Core for Cyclocross

Strength and core are pivotal for any cyclist. Yes, your huge legs are like pistons that shove power to the pedals moving you forward but a piston without an engine block has no power. Your core is what your legs push off of to create the power at the pedals. In cyclocross poor core strength…

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Get Ready for Cyclo-cross

Grant Harrison, M.S. Exercise Physiology Senior Consultant- Source Endurance   With the Cyclo-cross season just around the corner, now is the time to start preparing. ┬áThe recent surge in cyclo-cross racing has not only extended the cyclo-cross season in both directions, but has filled the calendar with a full road seasons worth of racing opportunities.…

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Athlete Highlight – Nate Prewitt

Nate Prewitt and I have been working together since the beginning. The very beginning, even before gaining a degree in Exercise Science I helped Nate get some training plans down on paper. Like from the movie Ninja Turtles when Master Splinter and Michelangelo drank the toxic waste and grew into lean, mean, fighting machines, Nate…

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