Hydration Protocol (add on)

$75.00

The hydration protocol provides a personalized fluid needs assessment for competition (for 1 sport) based on your sweat test results (protocol can be done at home or gym or training center). You will receive a personalized and detailed protocol (timing, amount, and type of fluid), along with hydration to prepare (days leading up to event), perform during, and recover (post event). Requires an Initial Nutrition Consultation.

Description

The hydration protocol provides a personalized fluid needs assessment for competition (for 1 sport) based on your sweat test results (protocol can be done at home or gym or training center). You will receive a personalized and detailed protocol (timing, amount, and type of fluid), along with hydration to prepare (days leading up to event), perform during, and recover (post event). Requires an Initial Nutrition Consultation.

What to expect:

  • Hydration strategies to optimize training, perform your best, and enhance recovery.
  • Results from a sweat test are utilized to design a personalized fluid needs plan.
  • A timetable which includes what to drink, how much, and when, for 1 week leading up to an event, during the event, and after the event.
  • Sports product and supplement recommendations based on your specific needs.

 

May be eligible for tax-free HSA/FSA reimbursement