Athlete Fueling and Assessment Plan

$75.00

Athlete Fueling Assessment and Plan provides a personalized calorie, macronutrient, and fluid needs assessment and targets, a personalized daily nutrition plan, along with a 1 day sample meal plan.

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Description

Athlete Fueling Assessment and Plan provides a personalized calorie, macronutrient, and fluid needs assessment and targets, a personalized daily nutrition plan, along with a 1 day sample meal plan.

What to expect:

  • A food-focused plan of how to meet your body’s nutritional needs
  • How many servings of each food group to eat per day, and when
  • A comprehensive serving size list of dozens of foods in each food group to complement the plan
  • A sample meal plan to visualize what a day of the nutrition plan looks like
  • A working document to meet your body’s needs on a rolling basis. When nutritional goals change, the plan is modified to accomplish new goals (weight management, weight maintenance, injury, high training load etc)