Athlete Fueling and Assessment Plan (add on)
$75.00
Athlete Fueling Assessment and Plan provides a personalized calorie, macronutrient, and fluid needs assessment and targets, a personalized daily nutrition plan, along with a 1 day sample meal plan. Requires an Initial Nutrition Consultation.
Description
Athlete Fueling Assessment and Plan provides a personalized calorie, macronutrient, and fluid needs assessment and targets, a personalized daily nutrition plan, along with a 1 day sample meal plan. Requires an Initial Nutrition Consultation.
What to expect:
- A food-focused plan of how to meet your body’s nutritional needs
- How many servings of each food group to eat per day, and when
- A comprehensive serving size list of dozens of foods in each food group to complement the plan
- A sample meal plan to visualize what a day of the nutrition plan looks like
- A working document to meet your body’s needs on a rolling basis. When nutritional goals change, the plan is modified to accomplish new goals (weight management, weight maintenance, injury, high training load etc)
