FoCo Fondo Training Resources

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Don't just survive your favorite gravel events, THRIVE. No two athletes are alike. At Source Endurance we offer a range of individual and group coaching services, along with specific nutritional services based on your needs. As part of the Source Endurance family, the focus is on you. We strive to help each client set realistic goals. Then, using a training approach based on your lifestyle, cutting edge science, and an unprecedented attention to detail, we begin the process of achieving those goals.

The Ultimate Training Guide

Get the Ultimate Training Guide and plan for FoCo Fondo

 

A Source Endurance and FoCo Fondo collaboration, this plan includes an 8-week or 12-week FoCo Fondo training plan written by Source Endurance and delivered via TrainingPeaks. This 14-page guide also includes course secrets, pacing strategies, nutrition and hydration protocols, heat adapation tips, equipment strategies, and special pricing on things like bike fits.

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Coaching Services

Get personalized coaching services from FoCo Fondo official coaching partner, Source Endurance. Individual Coaching by Source Endurance puts the power of a highly educated, certified, trained and experienced coach at your disposal. Source Endurance works with clients across the skill continuum to meet and exceed their goals. First time competitors and experienced veterans are given the same service as clients competing internationally.

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FoCo Fondo RACE DAY FUELING PLAN

A personalized step-by-step fueling plan outlining what, when, and how much to eat and drink during your big ride at FoCo Fondo. Make sure that your nutrition is as dialed as your training leading up to it! This plan is personalized taking into account your body's specific nutritional needs and includes instructions on how to meet those needs with what is available on course. Let us make suggestions of what to put in your drop bags and what/how much to pick up at aid stations. Nutrition can oftentimes be an athlete's biggest limiter during these long events, let us help you make nutrition a catalyst for your success!

What to expect:

  • timetable and course map telling you when, what, and how much to eat and drink based on your personal nutrition needs
  • top tube sticker with nutrition timetable instructions

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TRAINING BLOG

Find articles containing tips, strategies, and insights into training for gravel and other endurance cycling events.

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SOURCE ENDURANCE: THE SCIENCE OF RESULTS

Source Endurance optimizes the productivity of the training time each client has available to them.

We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.

Learn more at Source-e.net