SETCR Spring Road Camp Recap
The 2019 SETCR Spring Road Camp finished up on March 24th. It included four days of big miles all around Fort Collins, CO, for a self-selected A, B, and C group. The camp was run by SE coach Zack and…
What does bike type, comfort, power, efficiency, injuries consideration, feedback, longevity have in common?
What's my bike fit “philosophy"? These can, or just maybe should, be keywords to all fit philosophy. There has been bike fit developments in recent years. Big developments. There are new bike types, gravel bikes, enduro bikes, changes to many…
Everyone Deserves a Good Bike Fit
Too many people find cycling uncomfortable. The saddle is uncomfortable, the rider's hands, their lower back…the list goes on. While these are normal complaints and perfectly reasonable reasons to not get into cycling for transportation or fitness, there is a…
Rider Highlight: Melody White
Melody White is often found cheerily pushing watts at the training center at 5am, balancing her career as a self-proclaimed Certified Professional Water Girl & Poopologist (i.e. drinking water and wastewater specialist) with her love of triathlon, running, and all things…
6 Weeks to Fitness: Big Gains for All
Last week we concluded our first ever 6 Weeks to Fitness program at the Source Endurance Training Center of the Rockies. This program consisted of six consecutive weeks with 2 75-min Kickr workouts a week, 1 take-home workout, and assumed…
Aerodynamic Bike Fit: “Oh yea, you’re SO aero now.” How do you know?
In cycling everyone wants the edge. The next new thing that gets your 10 more watts or saves you 10 watts at 40k and hour. The magic bullet. Well, spoiler alert, there isn't one. At Source Endurance, we measure things.…
Bike fitting: The toe pointer versus heel driver
As a cyclist, I’m sure you have noticed a difference in people’s body shapes and how they look on the bike. Of all the things you notice of how other people fit on the bike, be it aesthetically pleasing body…
Meet SETCR Ambassador Matt Britton
At the Source Endurance Training Center of the Rockies, we've been working with Matt Britton, triathlete for Team Wattie Ink for over a year now. He's been a fantastic ambassador for not only the training center, but also a great…
SETCR Spring Training Camp
This past weekend we hosted the first Source Endurance Training Center of the Rockies Spring Training Camp. We ended up with two groups, and A and B group, both of which really put in some serious miles for the long,…
SETCR: Meet our Newest Partner, Samantha Welter
You start to grit your teeth. A quick glance down hides the telling look in your eyes. You start to squint, but not because of the sun’s rays streaming across the perfect blue sky. 30 miles in. 60 to go.…