Are Starches The New Sugar? Types Of Carbohydrates For Cycling And How They Improve Performance.

Are starches the new sugar? Types of carbohydrates for cycling and how they improve performance.

Many athletes ask themselves how much sugar they should have, when, and from what sources. Studies show eating or drinking carbohydrates before and during workouts improves performance in endurance exercise1. For decades sugars have been king of performance enhancement during…

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