Race Week Tips from Coach Matthew Hill
The week before a big – especially a big long race – start adding a little bit of extra salt to everything. Drink a little bit more water with everything. Cut out the caffeine heading into a race, and you…
Nutrition for the Canyon Belgian Waffle Ride
This years’ Canyon Belgium Waffle Ride is shaping up to be another great event. With a growing field of over 500 Riders in the Waffle Ride, and nearly the same amount in the Wafer Ride, the competition will be fierce.…
5 Best Beers for Cycling Recovery
Beer. Its delicious. From a health perspective, a moderate amount of alcoholic beverages does correlate to happier lives and living longer. We aren’t writing this to prop up good or bad studies as proving the correlations we like. We want…
Anti-inflammatory Nutrition for Endurance Exercise and Overall Health
Many of us, athletes included, have developed some negative habits when it comes to our diet. Specifically in preparation for our workouts, whether that means breakfast or a pre-workout meal mid-day. We’ve been led to believe we need to dominate…
Gas Station Nutrition for Cycling
We've all been there before...out on a long bike ride, low on water, out of food, but you've still got at least an hour left to ride and on the verge of bonking. A couple miles ahead there's a gas station…
Coach Grant Harrison- A Year in Reflection
In 2016 I returned to my roots both geographically and in discipline by returning to mountain biking and the state to which I consider to my true home, Minnesota. Although I competed much less in 2016 than previous years, I…
Upcoming Event: FUELTALK at Interbike
Source Endurance Coach Adam Mills will be a part of FUELTALK's seminar located in downtown Las Vegas during the week of Interbike. The night will be full of knowledge-sharing from sports nutritionists, coaches, pro-athletes, and endurance sport entrepreneurs and will…
Why I chose Source Endurance for my Nutrition Consultation, By Shadd Smith
I recently contacted Grant Harrison, one of the Source Endurance Senior Consultants, for a nutrition consultation. I wanted to know more about my daily nutrition intake as it related to my racing and training throughout the year. My primary goal was to…
5 Nutrition Myths for Long Gravel Grinders
As we quickly approach the weekend of Dirty Kanza 200, along with many other long distance gravel events, it’s important to think about nutrition in addition to the riding component of your preparation to avoid the undesirable “bonk” and miserable…
What Science Says about Nutrition for Long Distance Gravel Events
As we rapidly approach the big weekend of the Dirty Kanza 200, amidst an array of other long distance gravel events, there are a few important components to putting together a successful ride. Arguably the two most important factors that…