Blog: The Coaching Chronicles
Many begin an epic adventure like the one you’ve just embarked upon expecting moderate discomfort and glory to await us, but only the most prepared will triumph over the Belgian Waffle Ride. Although the numbers are not public, we know a high percentage of riders never cross the finish line and get their own ride…
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For those of you uninitiated to the Dubbel Header, the concept is simple; race the Waffle ride on Saturday and turn around and race the Wafer on Sunday. Easy enough? Ha! The Waffle ride was 135+ miles long, sure to be my longest ride of the year and the Wafer was 75 miles, yet still…
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Epiligue an Epitaph of a Glorious BWR Finish Evolution doesn’t always occur incrementally. Sometimes change is sudden, surprising and painful. The Belgian Waffle Ride has always been different. Different is challenging; it’s new; it’s unique. Then, for 4 years the course did not change substantially. Yes, there were small tweaks but nothing that affected overall…
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The Best Tire for the Belgian Waffle Ride CA (San Diego) Monuments are generally considered to be the oldest, hardest and most prestigious one day races on the professional circuit and winning one can immortalize an athlete in the annals of history. As such, Monuments define spring racing success in the professional ranks, dictating future…
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Nat MacLean is coached by Zack Allison and has made many improvements in a short amount of time!
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Born in Korea with only a right hand, Josie is an Asian-American amputee that grew up in the midwest, always standing out. Her interest in metabolism research led her out to San Diego and the year-round great weather encouraged her to begin commuting by bike. Soon the San Diego cycling community discovered her potential and…
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SE athlete JP Brocket has been training hard in Taiwan: JP Brocket, a long-time Source Endurance athlete, has been living in Taiwan and sharing his journey with us on social media. He’s been climbing big mountains, completing hard intervals, and hopping into local races. JP just finished a big block of volume where he completed…
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Get DOMS (delayed onset muscle soreness) every season you start working out in the gym? Can’t walk the day after going for an easy 2 mile jog? Tried doing a 15 minute HIIT workout once and now your arms feel like jello on the bike? Check out these strategies to reduce soreness from exercises that…
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For just about every state in the country (sorry Arizona), daylight savings just went into effect last weekend. It’s officially that time of year where the days are quite short, the weather is brisk, on the decline and just about everyone is feeling a time crunch with the holidays fast approaching. What should training look…
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