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Offseason Training, Don’t Waste Your Base (1 of 2)

  • December 27, 2012
  • Adam Mills
  • Uncategorized
  • 0 Comments

The off-season doesn't exist to many racers on structured training plans. It’s a period to race cyclo-cross and/or recover for a short bit before prepping for the next season’s races. This period can also be tremendously beneficial in gaining fitness.…

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Sports’ secret weapon: sleep. By: Michael J. Breus, PhD

  • December 3, 2012
  • Adam Mills
  • Uncategorized
  • 0 Comments

The search for performance enhancement leads some athletes to turn some pretty dark corners. It’s a shame, and not just because doping is dangerous, unethical, and frequently illegal. It’s also a shame because athletes at all levels of play have…

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Recent Posts
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