Posts Tagged ‘recovery ride’
Athlete Key Workout: Justin Williams' Recovery Ride
June 5, 2017: Justin Williams of Cylance Pro Cycling 60 minute, Recovery Ride. Recently, Justin has had what I would consider a brutal last few days. During that time, we put him in a state of systematic overreaching in order to push his fitness into a solid mid-season form. The benefits of this training block should…
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