Returning to Training and Racing After Covid19, an Update

As the pandemic began to tighten its grip, the United States and the world began to enter lockdown. Meanwhile, professional sports leagues including Major League Soccer (MLS), Major League Baseball (MLB), National Hockey League (NHL), National Football League (NFL), and the men’s and women’s National Basketball Association (NBA, WNBA) were already planning the massive undertaking…

Read More

Source Endurance Event: Racing and Training in the Heat Webinar

Recently, coach Adam Mills conducted a webinar all about racing and training in the heat. Studies are constantly being done looking at heat’s effect on the body. In the webinar Adam looks at five areas: What is a hot environment? How does it affect performance? Physiological adaptations Behavior modification Improved performance in hot conditions We’ve…

Read More

What Science Says about Nutrition for Long Distance Gravel Events

As we rapidly approach the big weekend of the Unbound Gravel, amidst an array of other long distance gravel events, there are a few important components to putting together a successful ride. Arguably the two most important factors that a person has the ability to change and control is the training component and then a…

Read More

Intervals to prep for your next gravel grinder

Gravel riding and gravel racing is a unique cycling venture. With long durations like road racing but equipment similar to cyclocross, training for gravel races is different from other styles of events. By applying the same principles that guide us through all aspects of coaching- specificity and overload- we can design new workouts specific to…

Read More