Jenny Gerow is one of our newest SETCR members. She is a part of the Fort Follies cycling team. Between a freshly broken hand and a busy job at TrainingPeaks, she uses the resources at the training center to stay in shape with minimal time. We interviewed her recently:
I like the training center because because I’m guaranteed to have a good workout. Being on the Wahoo Kickrs makes it easy. You get pushed by the workout and you don’t have to push yourself as hard mentally for motivation.
I want to call out two people! Sara Kammlade and JJ Laughon!
I broke it in the cyclocross race last weekend in Golden. I broke my 4th metacarpal.
It’s helpful to ride inside and know that I’m not losing fitness. There’s flexible time slots to workout and I keep in line with my goals even though I’m injured.
I like the over/unders something like 100% FTP interval and then down to 80 or 90% and then back up to 100% of FTP.
I like the ability to have a good time, the social atmosphere, training with cyclists and all while being able to push yourself. The social aspect is great and you don’t always get that outside by yourself even if you have time to get out there.
Thanks Jenny! hope your hand heals quick!