As Heath Blackgrove, 2004 Olympian and long time pro cyclist, put it to me once, “if you do aerobic base right, everything else comes easily.” It’s hard to argue with results. Base training done right is a little different for everyone though.…
We are excited to be hosting/ instructing this CX Clinic. It will be at the intended location of the future Nevada state cyclocross championship. Spicer Ranch Cyclocross Clinic presented by Clifbar Saturday Sep. 10, 4PM - 730ish PM (last light)…
Coaching multiple members from the same team while commonplace in team sports, is a rare occurrence in cycling. With an ever growing emphasis on team cohesion and teamwork, it seems logical that a single coach work with an entire team to help…
What is the “best” tire pressure is a question that I get from about half my clients and the other half should be asking about tire pressure as they are likely just pumping up their tires to triple digits without…
For the past two weekends Bob Cummings and the Panaracer/Stan's NoTubes p/b Bicycle X-Change team, also sponsored by Source Endurance have engineered a clean podium sweep first at the Land Run 100 followed by Rage Against the Chainring. First of all,…
By Mitchell Sides, BSE. Source Endurance, Associate Coach Part 1 established what base training is, and for those who have the time to ride them, base miles are highly effective for a few reasons. Low intensity, high duration training provides…
A ton of events and updates for you training center riders this week! Today is Rio Swap 2016! Rio Swap is always an amazing event where you can find almost any bike part you need or just walk around and…
Announcing the latest brand ambassador to the Source Endurance Training Center Team, Matt Britton. Matt, who is a MRI Technologist at Banner health in Fort Collins, is riding for team Wattie ink this year. With all that Matt has…
Castelli has come through once again! New items are the 2016 collection of clothing and they are the best we've ever seen or worn. We have new WINDVESTS and LONG SLEEVE jerseys to accompany the SE lineup. In…
It's not necessarily that inaccurate conclusions are being drawn about base training, but more that some conclusions are misguided. I’ve decided to write a bit about base training because it's important to understand the correct reasoning behind those conclusions as…
