I’m going to paint a picture and it may resemble your situation. Minnesota in February. You’re working during the day, watching the weather, and it does not look good for your weekend ride like it did in July. Looks like…
Jenny Gerow is one of our newest SETCR members. She is a part of the Fort Follies cycling team. Between a freshly broken hand and a busy job at TrainingPeaks, she uses the resources at the training center to stay…
John Wentling took the win recently at Salt City Criterium Classics with a patient and timely attack to take the win in the Men's Masters 60+ race! He's spent his season collecting quite a number of podiums, here's the story…
As Heath Blackgrove, 2004 Olympian and long time pro cyclist, put it to me once, “if you do aerobic base right, everything else comes easily.” It’s hard to argue with results. Base training done right is a little different for everyone though.…
We are excited to be hosting/ instructing this CX Clinic. It will be at the intended location of the future Nevada state cyclocross championship. Spicer Ranch Cyclocross Clinic presented by Clifbar Saturday Sep. 10, 4PM - 730ish PM (last light)…
Coaching multiple members from the same team while commonplace in team sports, is a rare occurrence in cycling. With an ever growing emphasis on team cohesion and teamwork, it seems logical that a single coach work with an entire team to help…
What is the “best” tire pressure is a question that I get from about half my clients and the other half should be asking about tire pressure as they are likely just pumping up their tires to triple digits without…
For the past two weekends Bob Cummings and the Panaracer/Stan's NoTubes p/b Bicycle X-Change team, also sponsored by Source Endurance have engineered a clean podium sweep first at the Land Run 100 followed by Rage Against the Chainring. First of all,…
By Mitchell Sides, BSE. Source Endurance, Associate Coach Part 1 established what base training is, and for those who have the time to ride them, base miles are highly effective for a few reasons. Low intensity, high duration training provides…
A ton of events and updates for you training center riders this week! Today is Rio Swap 2016! Rio Swap is always an amazing event where you can find almost any bike part you need or just walk around and…
