Sonja Johnson recently competed at the Dirty Kanza 200, the famous 206.7 mile Gravel Race across the Flint Hills of Kansas finishing in the top 10 overall for women and beating her personal goal time by nearly TWO HOURS. And…
This year was SE Coach Zack Allison's first time doing the Belgian Waffle Ride and Dirty Kanza 200, much less both in the same year. We asked him to share his top 5 takeaways from his own experience: Hydration…
SE coach Zack Allison recently competed in his first Belgian Waffle Ride and Dirty Kanza 200. He primarily races criteriums with Clif Bar Racing so competing in both these events in the middle of his season required some focused and…
Tomorrow is THE DAY! The day where Graveleurs will inundate the sleepy cow town of Emporia Kansas to test their mettle against the flint rock and weather elements of central Kansas. We’ve heard many a strategy when it comes to…
SE athlete Casey Cohenmeyer completed the 2017 Cervelo Belgian Waffle Ride despite suffering a separated shoulder just over a month before. This 132 mile (41 miles of dirt), 12k feet of climbing race is already a beast on it's own.…
What can we say, as a coaching company made up of athletes who studies sports science, we love keeping up with the latest studies. If you remember, we mentioned these guys awhile back when they were still looking for study…
Philip Tinstman races just about everything: road, cyclocross, and MTB XC. We asked this long-time racer and SE Ambassador a few questions about cycling and this upcoming year: How long have you been racing? Began Racing road bikes at age…
We talked with coach and Source Endurance owner about his reflections on 2016 as both a coach and an athlete and what he's looking forward to in 2017. What did cycling mean for you in 2016? I think I was…
Now that we are past the holidays and many of you have started chipping away at your fitness goals for 2017, it’s time to get down to business and start training right, right? Perhaps you are already a couple months into…
The Cervélo Belgian Waffle Ride Survival Camp presented by Source Endurance ran from January 27-29, 2017 for a multi-day course preview, talks, and a lot of fun. We asked the mentors from the camp about some of their favorite moments and take-aways.…
