Neil Shirley’s exploits as a professional road racer are well-documented in the annals of cycling. You can do a quick Google search and find a library of articles with him mentioned as a protagonist at “name that race.” Unfortunately, because…
This years’ Canyon Belgium Waffle Ride is shaping up to be another great event. With a growing field of over 500 Riders in the Waffle Ride, and nearly the same amount in the Wafer Ride, the competition will be fierce.…
Source Endurance Training Center of the Rockies hosted their second annual Spring Training Camp in Fort Collins, Colorado this past weekend. The "A" Group saw 4 days and 18 hours of riding, 355 miles and over 20,000 feet of climbing. The…
SE athlete Jerry Bueno not only finished Land Run 100, but also the Land Run 50K Ultra Marathon the day before, for the Land Run 100 Double. Brief event/course description: 50K run (Friday) followed by 100 mile gravel (Saturday) How’d…
Check out our Emergency BWR Training Plan It happens, life gets in the way of our goals. You can still make some big gains in four weeks you have and have a successful BWR!
The mental aspect of training in winter can be the hardest part. We worked with Utmost Performance to figure out what you can focus on to keep those winter blues from derailing your training even with a vast majority of…
Cycling training in the northern US presents many challenges. Shorter days, inclimate weather, and possibly even psychological factors associated with seasonal affective disorder may lead to training inconsistencies. Living in a subarctic climate presents challenges of training indoors versus outdoors…
When Neil Shirley and I started discussing his 2018 goals I did most of the listening. When a legend such as Neil takes his time to reach out and discuss his goals and ask for guidance to meet those goals…
The Belgian Waffle Ride Survival Camp 3.0 ran January 12-14, 2018, for three days of course reconnaissance of the BWR course. Check out our photo journal from Day 1 and Day 2. The day focused on all the technical gravel sections which take many…
The Belgian Waffle Ride Survival Camp 3.0 ran January 12-14, 2018, for three days of course reconnaissance of the BWR course. Check out our photo journal from Day 1. Day 2, riders rode 100 miles with the arduous Black Canyon climb as…
