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Neil Shirley Road To Dirty Kanza: Checking In At The Belgian Waffle Ride

Neil Shirley Road to Dirty Kanza: Checking in at the Belgian Waffle Ride

  • April 10, 2018
  • Source Endurance
  • gravel cycling
  • 0 Comments

Neil Shirley’s exploits as a professional road racer are well-documented in the annals of cycling.  You can do a quick Google search and find a library of articles with him mentioned as a protagonist at “name that race.”  Unfortunately, because…

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Nutrition For The Canyon Belgian Waffle Ride

Nutrition for the Canyon Belgian Waffle Ride

  • April 9, 2018
  • Source Endurance
  • gravel cycling, Nutrition
  • 0 Comments

This years’ Canyon Belgium Waffle Ride is shaping up to be another great event. With a growing field of over 500 Riders in the Waffle Ride, and nearly the same amount in the Wafer Ride, the competition will be fierce.…

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SETCR Spring Road Camp Recap

SETCR Spring Road Camp Recap

  • March 29, 2018
  • Source Endurance
  • gravel cycling, road cycling, women's cycling
  • 0 Comments

Source Endurance Training Center of the Rockies hosted their second annual Spring Training Camp in Fort Collins, Colorado this past weekend. The "A" Group saw 4 days and 18 hours of riding, 355 miles and over 20,000 feet of climbing. The…

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Rider Highlight: Jerry Bueno Smashes The Land Run 100 Double

Rider Highlight: Jerry Bueno smashes the Land Run 100 Double

  • March 22, 2018
  • Source Endurance
  • Athlete Highlights, gravel cycling
  • 0 Comments

SE athlete Jerry Bueno not only finished Land Run 100, but also the Land Run 50K Ultra Marathon the day before, for the Land Run 100 Double. Brief event/course description:  50K run (Friday) followed by 100 mile gravel (Saturday) How’d…

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Help! BWR Is Only 4 Weeks Away!

Help! BWR is only 4 weeks away!

  • March 19, 2018
  • Source Endurance
  • gravel cycling
  • 0 Comments

Check out our Emergency BWR Training Plan It happens, life gets in the way of our goals. You can still make some big gains in four weeks you have and have a successful BWR!

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The Mental Aspect Of Winter Training

The Mental Aspect of Winter Training

  • February 26, 2018
  • Source Endurance
  • gravel cycling, mountain biking, road cycling, triathlon
  • 0 Comments

The mental aspect of training in winter can be the hardest part. We worked with Utmost Performance  to figure out what you can focus on to keep those winter blues from derailing your training even with a vast majority of…

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Endurance Athletes: Don’t Beat Winter, Embrace It!

Endurance athletes: Don’t beat winter, embrace it!

  • February 26, 2018
  • Source Endurance
  • gravel cycling, mountain biking, road cycling
  • 0 Comments

Cycling training in the northern US presents many challenges. Shorter days, inclimate weather, and possibly even psychological factors associated with seasonal affective disorder may lead to training inconsistencies. Living in a subarctic climate presents challenges of training indoors versus outdoors…

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All About That Gravel Endurance Training…

All about that gravel endurance training…

  • February 21, 2018
  • Source Endurance
  • gravel cycling
  • 0 Comments

When Neil Shirley and I started discussing his 2018 goals I did most of the listening.  When a legend such as Neil takes his time to reach out and discuss his goals and ask for guidance to meet those goals…

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Belgian Waffle Ride Survival Camp 3.0 Recap Day 3

Belgian Waffle Ride Survival Camp 3.0 Recap Day 3

  • February 17, 2018
  • Source Endurance
  • gravel cycling
  • 0 Comments

The Belgian Waffle Ride Survival Camp 3.0 ran January 12-14, 2018, for three days of course reconnaissance of the BWR course. Check out our photo journal from Day 1 and Day 2. The day focused on all the technical gravel sections which take many…

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Belgian Waffle Ride Survival Camp 3.0 Recap Day 2

Belgian Waffle Ride Survival Camp 3.0 Recap Day 2

  • February 16, 2018
  • Source Endurance
  • gravel cycling
  • 1 Comment

The Belgian Waffle Ride Survival Camp 3.0 ran January 12-14, 2018, for three days of course reconnaissance of the BWR course. Check out our photo journal from Day 1.  Day 2, riders rode 100 miles with the arduous Black Canyon climb as…

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Recent Posts
  • Neil Shirley Road to Dirty Kanza: Checking in at the Belgian Waffle Ride
  • Nutrition for the Canyon Belgian Waffle Ride
  • SETCR Spring Road Camp Recap
  • Rider Highlight: Jerry Bueno smashes the Land Run 100 Double
  • Help! BWR is only 4 weeks away!
Recent Comments
  • Source Endurance on Belgian Waffle Ride Survival Guide by Neil Shirley
  • alejandro colmenero on Belgian Waffle Ride Survival Guide by Neil Shirley
  • Judy Graves on Belgian Waffle Ride Survival Camp 3.0 Recap Day 2
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