Blog: The Coaching Chronicles
The group ride is an excellent training tool for criterium racing.
Read MoreHot and humid weather is the universal foe that impacts every summer race. Being heat adapted is like having a superpower that allows you to conquer any climate.
Read MoreIt’s mid-season and you’ve probably been racing lots and can feel that race form coming on strong but it’s probably time to some mid-season Zone 2 training
Read MoreSource Endurance athlete Casey Cohenmeyer gives us her colorful recap of the Belgian Waffle Ride California
Read MoreI started working with Taylor in the fall of 2022 as he was coming back from time off the bike after a recent injury. He came to me with high expectations and lofty ambitions, so we set to work right away in preparation for the 2023 season
Read MoreMoab Rocks is a great early season race to test the off-season preparations and see how my fitness is coming along. It’s hosted by Trans Rockies Series and was well done. I am planning to return next year and bring more people to experience this event.
Read MoreWith Tour de Murrieta wrapped up this past weekend, race season in SoCal is in full affect! For the rest of the country, racing may just be starting up but out here in California we are just about at our midway point in the season. Working with SDBC this Spring has been a pleasure. My…
Read MoreThese Functional Reserve Capacity (FRC) 40-20s do an excellent job of providing a training impulse to your anaerobic capacity.
Read MoreThe concept of over-under intervals is to work in a tight range over your FTP for a short period of time and then to alternate to a power target under your FTP and repeat.
Read MoreWe like to use these 30-30s or Tabata intervals to really engage an athletes anaerobic system. The explosive efforts are short and unsustainable and coupled with a rest that’s incomplete this workout really quenches the big power thirst of criterium racing.
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