Blog: The Coaching Chronicles
Howdy folks, Today we’re going to talk a little bit about running. Cyclocross running, that is. A couple of years ago, I wrote this: With certain regional exceptions, the way folks are designing cross courses in the US these days you might not need to train your running at all to be really, really damn…
Read More“When it comes to gravel, play it as it lies” – Joseph Schmalz Gravel bikes are not limited by any national governing body in any way. Therefore they are not restricted by any rules for equipment the likes of which are in the 49 page UCI equipment rules and regulations. By any logical discussion, cycling…
Read MoreAs life began to fill every corner of the globe, it has become adapted to each area. Every environmental niche has an organism that is perfectly suited to it. That sort of evolution is exactly what we expect from life. It’s also what have come to expect as we become more adventurous in our ever-expanding…
Read MoreA few weeks ago I hosted a webinar for USA Cycling on the Nutrition Care Process. I discussed how Registered Dietitians conduct nutrition assessments and how coaches can apply these concepts to identify nutrition-related issues in their athletes. The webinar inspired this article where I present a few cases where athletes were unable to complete…
Read MoreTLDR Version: Thank you Michael Marckx, Andy Brightman, Phil Tinstman and all the countless others and volunteers who bring this insane event to our community. Thank you cycling community for being awesome. Thank you to Nick, Steve and Ned for putting up and being involved in this nonsense. Most of all, thank you Adam Mills at…
Read MoreSylvia Maas is no stranger to arduous challenges so it’s no shocker that she set a record recently at Race Across the West!! From Race Across the West’s post (see original): TEAM IN OUR PRIME FINISHES WITH JUST ONE RIDER R201 In Our Prime, USA, finished first in the 2-Person Female (50-59) category. Team In…
Read More“What doesn’t kill you makes you stronger” is a cheesy but appropriate quote to use for this article. Stories of triumph coming out of misfortune are not new in sports, but it is helpful to tell these stories and be reminded that all athletes go through injury and challenges out of their control. The brave…
Read MoreFor 2019 Masters Nationals lands at the Air Force Academy in Colorado Springs Colorado. The course is 18k in length per lap, has 968 feet of gain per lap. In total, Men age 35-65 will race for 110k, with 6 laps and a total of 5,808ft of climbing. Women age 35-65 will race 4 laps,…
Read MoreIt’s getting to be epic gravel season again and many more of us have set our goals to take on the challenge of events like SBT GRVL, Crushar in the Tushar, Rooted Vermont, FoCo Fondo, Belgian Waffle Ride, etc. All of us have read countless articles about the “best things” for gravel in far too…
Read MoreIn honor of the Amgen Tour of California week, we’re throwing back to 2018 where SE athlete Whitney Allison of Hagens Berman Supermint took the Most Courageous Rider jersey in the first stage. “Be aggressive. Ride hard. Make sure the Supermint team leaves a memorable impression on the race.” That’s been a general strategy from…
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