Ischemic Preconditioning

One interesting aspect of studying exercise physiology is the ability to incorporate a multi-discipline approach to developing new ideas. The major underlying theme is the body being placed under a form of stress and monitoring the response. The crossover between…

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Invaluable

This post really has nothing to do with fitness, coaching or anything of performance value.  Actually, it reminded me exactly why it is so very difficult to write about things that truly move you....... Sometimes it takes an event that…

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