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Overview

As part of the Source Endurance family, the focus is on you. We strive to help each client set realistic goals. Then, using a training approach based on your lifestyle, cutting edge science, and an unprecedented attention to detail, we begin the process of achieving those goals. Your SE Consultant will build a personal relationship with you and help to keep you motivated based on our knowledge of you, your pursuits, and our individual experiences with you.

Our training is tailored to optimize the productivity of the time each client has to train.

Our training process is goal driven and continuous.

We develop a comprehensive plan for each client that spans twelve month cycles and allows for off-peak focus on necessary areas of improvement.

Key Aspects of Our Approach

  • Specificity of training to your desired goals
  • Proactive communication from your SE Consultant
  • Achievement measured both empirically and perceptually
  • Training based on sound physiology and proven methodologies
  • Training planning based on a multi-tiered goal schedule using A, B and C events

Core Principles

  • Overload and recovery
  • Periodization
  • Progressive Overload
  • Disciplined Peak/ Taper Schedules

Data Driven

  • Training Plans based on Testing
  • Pace and power applications
  • Measurable specific training for specific energy systems
  • Empirical tracking and planning

Specificity And Individualization Training Driven by Individual

  • Goals
  • Physiology
  • Strengths and Weaknesses
  • Time constraints
  • Other considerations.

Nutrition

  • Identification of optimum weight goals
  • Nutrient Intake Tracking
  • Refined Comprehensive intake planning